Naturally, we do age with time and it is not a big issue, if you’re healthy. But looking like an aged person in young age and not concentrating on ageing effects thinking that it is natural, would lead to insecurities. Some people manage to protect their skin from ageing effects even after 45 or 50. Why cannot you be among those people? If you wish to be among them, then you should start giving up on these habits. Because, these unhealthy habits will make fasten up ageing and you might look older than your age.
1.Binge drinking:-
Heavy consumption of alcohol ages you faster than you can ever think of. Though drinking alcohol may not be unhealthy, heavy drinking can ruin your health.
2.Lack of sleep:-
While you might be able to do youe regular chores with less hours of sleep, but unknowingly you are pushing your body towards aging with less sleep.
3.Lack of proper diet:-
Lack of nutritious diet increases your cholesterol level, lowers metabolism, increases your weight and opens the gate to life threatening diseases.
4.Lack of physical activity:-
Lack of exercise is the reason behind several life changing diseases like diabetes and increased cardiovascular risks.
5.Lots of stress:-
Our mind may be designed to handle lots of stress but in the long run it damages our body and speeds up aging.
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