A weak eyesight can be caused by multiple factors such as stress, consistent exposure to screens, old age, lack of sleep and so on. A poor diet is associated with vision loss for older adults. On the other hand, eating a well-balanced, healthy diet can help to keep your eyes healthy, improve your vision and help in reducing your risk of developing eye conditions.
Here are 5 foods that contain a range of vitamins, nutrients, and minerals for your eye health.
1.Fish:-
Salmon fish , can be great for your eyesight. Fish is rich in omega-3 fats, which are healthy fats that contribute to healthy vision. Eating fish can help prevent dry eyes and keep your retina (in the back of the eye) healthy.
2.Almonds:-
Almonds are great for your eye health. These are rich in vitamin E, which helps in guarding your eyes against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help protect your eyes from age-related macular degeneration as well as cataracts. You can enjoy almonds as a snack at any time of the day. Ensure you do not consume too many almonds on a single day as that can equate to too much cholesterol.
3.Eggs:-
Eggs have essential nutrients for your eyes, such as vitamin A, lutein, zeaxanthin, and zinc. Vitamin A safeguards the cornea, which is the surface of the eye. Lutein and zeaxanthin lower the risk of getting serious eye problems. Zinc also contributes to the health of the retina and helps the eyes see at night.
4.Carrots:-
Carrots are another healthy food for your eyes, bring an incredible source of vitamin A and beta carotene, which promote good eye health. Vitamin A and beta carotene help protect the surface of the eye and prevent eye infections and other serious eye conditions. Include carrots in your daily salads, soups and other dishes.
5.Kale:-
Kale is a green leafy vegetable, often referred to as Karam Saag in India. Kale is also rich in antioxidants lutein and zeaxanthin, which are also found in eggs. These nutrients may help prevent serious eye conditions. Lutein and zeaxanthin aren’t made in your body, so you have to consume them through your diet. If kale is not easily available, you can substitute it with spinach, which is also a good source of lutein.
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