People have become conscious about the functioning of their lungs, especially after witnessing the pandemic. And while we are aware of the basics like avoiding smoking or staying away from polluted environments, there’s a lot more we must know about
Here are 6 foods that may help boost lung function:
These are amongst the richest sources of vitamin C. This is a water-soluble nutrient that acts as a powerful antioxidant in your body. Vitamin C promotes better lung health and decreases inflammation.
This popular desi spice is often used to promote overall health. Turmeric works as a potent antioxidant and has anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.
One must include this food item in their diet. Ginger is efficient for reducing lung damage and protecting the lungs from severe damage due to hyperoxia and inflammation.
It’s a nutritious whole grain high in fibre. In general, high-fibre diets rich in whole grains have been shown to have a protective effect on lung function.
Apart from the other health benefits of walnuts, the omega-3 fatty acids in them act as an anti-inflammatory, potentially reducing lung inflammation and improving your ability to breathe.
Although commonly used in Indian households, garlic is a great source of anti-inflammatory compounds that can help your lungs fight problems.