It is rightly said that “We are what we eat”. As we go about our daily lives, it is easy to forget that what we put into our bodies can have a significant impact on our mental health. The link between nutrition and mental health is often overlooked, yet it is an essential aspect of overall well-being. The food we consume does just give us energy, but it influences different aspects of our health including our minds.
1.The Gut-Brain Connection:-
The gut-brain connection is a term used to describe the relationship between the gastrointestinal tract and the central nervous system. The gut-brain axis is a complex network of nerve pathways and neurotransmitters that connect the gut and the brain. It is through this connection that the food we eat can influence our mental health.
2.Nutrition and Mental Health:-
Dietary patterns have been linked with mental health outcomes, including depression and anxiety. A diet high in processed foods, sugar and saturated fats has been associated with an increased risk of depression and anxiety. A diet rich in fruits, vegetables, whole grains and lean proteins has been linked to a lower risk of depression and anxiety.
Having nutrients can play a significant role in mental health. For example, omega-3 fatty acids found in fatty fish, nuts, and seeds have been linked to a lower risk of depression. Similarly, folate, found in leafy greens, beans, and lentils, has been associated with a lower risk of depression and improved mood.
3.Good food = Good mood:-
Improving nutrition can be a simple and effective way to improve mental health. A balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is essential for overall health and well-being. Try to limit processed foods, sugar, and saturated fats, as these can have a negative impact on mental health.
The link between nutrition and mental health is an important aspect of overall well-being that should not be overlooked.
These tips will reduce non-communicable diseases
