Cholesterol is a waxy substance found in the blood. The build-up of cholesterol level, beyond normal level, can pose serious risks to health, leading to heart attacks and strokes. While there are different types of cholesterol, LDL(low-density lipoprotein0 is the one harmful and increases the risk of heart disease. Even though medications can help in improving cholesterol. Here are few lifestyle changes that can help keep ad cholesterol in check.
5 ways to maintain healthy cholesterol levels.
1.Eat heart-healthy foods:-
The nutritionist suggests reducing the consumption of saturated fats, which are primarily found in red meat and full-fat dairy products. Eliminate trans fats from your diet. Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarine and store-bought cookies. “Eat foods rich in omega-3 fatty acids” and “increase soluble fibre,” she adds. Omega-3 fatty acids are found in food items like A2 cow ghee, salmon, walnuts, and flaxseeds.
Everyone have to increase people to increase their physical activity and exercise on most days as it helps in improving their cholesterol.
Smoking lowers HDL cholesterol as by quitting, smokers can lower their LDL cholesterol and increase their HDL cholesterol levels. It can also help protect their arteries,” the health expert adds.
4. Maintain healthy body weight:-
Overweight and obesity lead to bad cholesterol. Therefore, a weight loss of as little as 5% to 10% can help improve cholesterol numbers.
5. Drink alcohol in moderation:-
Drink a day for healthy adults, which includes women of all ages and men older than the age of 65. And, up to two drinks a day for men of age 65 or younger. Too much alcohol can lead to serious health problems.
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