How to control Sugar Cravings!

Sugar cravings can be quite irresistible at times. Eating too much sugar not only leads to weight gain but also increases risk of several health conditions.

How to control Sugar Cravings!
How to control Sugar Cravings!

Sugar cravings can be quite irresistible at times. Eating too much sugar not only leads to weight gain but also increases risk of several health conditions. Here’s a simple tip that can help you manage sugar cravings effectively.

Sugar cravings are quite common. If you have a sweet tooth, you may experience strong and frequent desires to eat sweet. Even though dessert might be your favorite, don’t forget you also end up consuming too many calories with just one serving. Most sweet do not contain enough nutrients. Along with weight gain, consuming too much sugar can lead to several health issues.

Let’s look at how to get rid of sugar cravings:

1.By going on a walk, you are simply distracting  yourself from the food you are craving. A walk in the fresh air will also act as a distraction.

2.Walking is also a physical exercise, hence the brain will release endorphins or “feel good” chemicals, which can help turn the craving off.

  1. Drink a glass of water. It will fill your stomach instantly and will not add any extra calories to your diet.
  2. Eat something healthy.
  3. Whenever you are stressed, you are more likely to eat something sweet. Isn’t it true? Therefore, practice meditation, or yoga to manage stress.
  4. At times you just want to eat something sweet, in such situations instead of eating sweets grab some fruits. Fruits are not only sweet but also they are loaded with nutrients.

Be healthy be Fit!

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