How frequently you should eat fruit? Know here

Fruits are super nutritious and healthy. Many of us forget adding them to diet but do not realize that we are depriving our body of the good nutrients fruits have. As it is known that fruits are seasonal which gives us the scope to have different fruits in different seasons. All fruits are of different colours and this means their nutrient content is also different from each other. Consuming seasonal fruits throughout the year provides the body with all types of nutrients. Fruit are also rich in antioxidants which slows down the aging process in the body along with several other health benefits.

1.So, when should one eat fruit?​

The time of the day when you should eat fruits is a debatable topic. Many health experts say eating fruits the first thing in the morning can break down the sugar properly. Many others say having fruits in the afternoon as a mid meal snack is the best time to have it .Eating fruits during meals interferes with digestion. Since fruits are loaded with fibres it becomes difficult for our stomach to process it together with cooked food. The healthiest way to eat fruits, which is followed by many and supported by many dieticians, is to eat them between meals. These will serve as snacks and will cut down the portion of the meals. To have a healthy fruit diet, you need to dispel certain myths associated with this wonder food.

2.​Myth: You should never eat fruits closer to meal hours​

Eating fruits closer to meal hours does no major harm. It slows down the digestion a bit. Though it is ideal to eat fruits early in the morning or else in between meals keeping a good amount of gap, if you have no prior gut related issue there is no harm in including a few pieces of fruits in your meals. But make sure to cut down the portion of other carbs accordingly.

3.​Myth: Fruits and dried fruits are same​

Anything that is preserved for longer use might not retain the same nutritional value as the fresh one; the same holds true for fruits as well. To meet the demands of the market, several brands promote dried fruits for usage. While these dried forms of fruits can be used occasionally it should not be considered as a substitute for fresh fruit

4.Myth: You should avoid eating fruits if you have diabetes​

We all know fruits contain natural sugar. This popular myth stems from this fact. Though fruits have sugar, their role in changing the blood sugar level is less impactful. Most of the fruits are on the lower end of the glycemic index which means they do not increase your blood sugar level sharply.