Talking about health and weight loss, we always want to be fit, trim, slim and healthy. And being healthy depends on the foods we eat. So, to maximize effects of being healthy, it is better to cook and eat healthy food, regularly. To encourage that among our readers, we are introducing Healthy Recipes, segment. Whatever we prepare and eat, how we prepare, what to prepare and how healthy, it can be are highly important. Hence, Healthy Recipes segment will try to highlight that part in coming days too. Here’s Kale and Apple Salad for you.
Ingredients of Kale and Apple Salad
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Step 1 Prepare kale leaves:-
Wash the kale leaves properly and pat them dry. Trim off the hard edges and collect the leaves in a bowl.
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Step 2 Prepare the dressing:-
In a bowl, add olive oil, lemon juice, maple syrup and salt as per taste. Whisk well to make a dressing.
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Step 3 Dress the kale leaves:-
Pour the dressing on the kale leaves and mix well to coat the leaves properly. Set them aside for now.
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Step 4 Chop the apple:-
Now just peel and chop the apple into bite-sized cubes. Add these cubes to the salad and give a toss.
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Step 5 Garnish and serve:-
Garnish the salad with crushed almonds and serve. Enjoy!
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