Healthy Recipes are the ones that help in weight reduction, stress-relief and staying fit. When we are ready to spend time or make a quick healthy snack, these recipes are the best. Healthy Recipes also give us motivation to drain out bad and toxic residuals in our body. They help us from preventing long-term harmful effects. Healthy Recipes are the best possible alternatives for regular Recipes. Now, let’s look at Green Steak, a vegetarian dish!
Ingredients Needed for Healthy Recipes: Green Steak
20 gm broccoli
20 gm edamame beans
20 gm asparagus
5 gm oats
3 gm flax seeds
10 gm onion
10 gm salt
8 gm curry powder
30 gm spinach
10 gm quinoa
15 gm cottage cheese
5 gm pumpkin seeds
5 gm garlic
10 ml virgin olive oil
3 gm black pepper
5 gm thyme
Making Process for Healthy Recipes: Green Steak
- Chop the vegetables
Wash and finely chop all the vegetables separately, except the edamame bean.
- Crush the edamame bean
In a food processor, coarsely crush the edamame bean.
- Boil red quinoa and roast the seeds
Put a pan over medium flame and boil the red quinoa till cooked in some water. Once done, put another pan on medium flame and dry roast the pumpkin and flax seeds.
- Saute onion & garlic
Now, heat oil in a pan and put it over medium flame. Add chopped garlic and onion to it, and saute till the onion is translucent. Add thyme and curry powder to the pan and cook till it leaves the aroma.
- Add chopped veggies to the pan
Add the chopped vegetables one at a time and cook till the vegetables are tender and all the water evaporates. Adjust seasoning in the veggies.
- Let the veggies cool
Once the veggies are cooked, turn off the flame and remove the pan from gas. Transfer to a bowl and set it aside to cool down.
- Make patty mixture
Now, in the bowl of cooled veggies, add the roasted seeds, cottage cheese, oats and boiled quinoa to the mixture and mix well. Adjust the seasoning and the patty mixture is made.
- Cook the steak
Now, make the patty with this mixture and cook it on a grill. Or, you can pan-fry it as well using a little oil. Once the steak is cooked, enjoy it with some chilled yoghurt or enjoy it in a burger.
Enjoy eating vegetarian Green Steak without any hesitation. Healthy Recipes will be back with many more such interesting and healthy dishes. Stay tuned.
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