Talking about health and weight loss, we always want to be fit, trim, slim and healthy. And being healthy depends on the foods we eat. So, to maximize effects of being healthy, it is better to cook and eat healthy food, regularly. To encourage that among our readers, we are introducing Healthy Recipes, segment. Whatever we prepare and eat, how we prepare, what to prepare and how healthy, it can be are highly important. Hence, Healthy Recipes segment will try to highlight that part in coming days too. Here’s Chilli Soya Nuggets here.
Ingredients of Chilli Soya Nuggets:-
For Garnishing
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Step 1 Marinate the soya chunks:-
To prepare this dish, first, mix soya chunks, cornflour, salt and garlic paste in a pan together. Using hands, mix the ingredients very well. Keep this mix aside undisturbed until needed next.
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Step 2 Shallow fry the soya chunks:-
Now, heat oil in a pan over a medium flame. Once the oil heats sufficiently, add in the marinated soya chunks. Shallow fry and then remove from heat.
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Step 3 Saute vegetables with sauces:-
Next, heat the oil left over after frying the soya chunks. Once the oil is heated, add chopped onions, chopped capsicum and chopped green chillies. Saute for a minute and then add salt with Ajinomoto, soya sauce, vinegar and ketchup. Cook this mix for 3-5 minutes.
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Step 4 Add soya chunks and serve hot:-
Finally, add the fried soya nuggets and cook for a minute or two. Then take it out on a serving dish, top with chopped coriander leaves and serve hot. Do try this recipe, rate it and let us know how it turned out to be.
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