Foods which lead to have frequent headaches

Many of us face frequent headaches depends on your genetics. The more genetically prone you are the more likely certain foods act to your headaches. Sometimes weather changes, strong odors, perfumes, bright lights and menstrual cycles also trigger headache.

 Foods that can lead to headache:-

1.Cheese:-

It contains tyramine that causes blood vessels to constrict leading to a headache.

Cheese
Cheese

2.Chocolate:-

Eating one chocolate may not give you a headache, but eating 4-5 pieces or a whole box may give you a splitting headache as it contains caffeine and tyramine.

Chocolates
Chocolates

3. Milk and Coffee:-

Milk is now considered a common trigger for headaches especially if you are lactose-intolerant.

Milk and Coffee
Milk and Coffee

4. Citrus fruits:-

They contain octopamine, a substance that triggers headaches. People who cannot tolerate acidic fruits can also get a headache with oranges, sweet lime, lemons, grapefruits.

Citrus foods
Citrus foods

5.Artificial sweeteners:-

They contain aspartame, which reduces the dopamine levels and triggers headaches.

Artificial Flavours
Artificial Flavours

Avoid these foods if you frequently get headaches.

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