Many of us face frequent headaches depends on your genetics. The more genetically prone you are the more likely certain foods act to your headaches. Sometimes weather changes, strong odors, perfumes, bright lights and menstrual cycles also trigger headache.
Foods that can lead to headache:-
It contains tyramine that causes blood vessels to constrict leading to a headache.
Eating one chocolate may not give you a headache, but eating 4-5 pieces or a whole box may give you a splitting headache as it contains caffeine and tyramine.
3. Milk and Coffee:-
Milk is now considered a common trigger for headaches especially if you are lactose-intolerant.
4. Citrus fruits:-
They contain octopamine, a substance that triggers headaches. People who cannot tolerate acidic fruits can also get a headache with oranges, sweet lime, lemons, grapefruits.
They contain aspartame, which reduces the dopamine levels and triggers headaches.
Avoid these foods if you frequently get headaches.