People who suffer from pain in joints and bones, either due to age, arthritis or any other condition, may find themselves in much more pain and discomfort during the winters months.
For those dealing with arthritis, getting some daily exercise as recommended by your doctor, improving your posture, taking prescribed medications and enough rest can help relieve your symptoms.
Although there is no diet cure for arthritis, eating certain foods can also strengthen bones and reduce swelling in your joints. Take a look at these foods:
1.Fatty fish:-
Fatty fish varieties like salmon and mackerel are rich in omega-3 fatty acids and vitamin D. This gives them anti-inflammatory properties which can help relieve your pain in joints. Multiple studies have shown that omega-3 fatty acid supplements can help decrease the intensity of your joint pain, morning stiffness, and the number of painful joints.
2.Garlic:-
Ginger blocks the production of substances that promote inflammation in the body.
4.Nuts and seeds:-
5.Fruits and berries:-
Fruits like apples, cranberries and apricots are rich in antioxidants. These can help the body eliminate harmful free radicals and reduce inflammation.
6.Olive Oil:-
Olive oil is an unsaturated, healthy fat, and a source of Omega-3. Olive oil also contains oleocanthal that can provide relief from inflammation. Include olive oil in your daily diet – such as for cooking eggs, use it in salads, etc
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