Foods to include in your diet to get rid of Air Pollution

Foods to include in your diet to get rid of Air Pollution
Foods to include in your diet to get rid of Air Pollution

Air pollution can irritate your airways ,making you feel breathless, or other symptoms like cold and cough. People who have various lung conditions which they can feel like having an asthma attack or a Chronic obstructive pulmonary disease(COPD).

You need to take several measures to prevent impact of air pollution on your lungs.

1.Turmeric:-

Turmeric is well known for its healing properties. It is rich in antioxidants and high in anti-inflammatory properties. Turmeric is regularly used in Indian households, added in small quantities in curries  and milk. Turmeric’s component curcumin helps in cleaning your respiratory tract and boosting the immune system to fight against viral infections.

Turmeric
Turmeric

2.Flaxseed:-

Flaxseeds are healthy for your lungs as well as your heart. These are rich in Omega-3 fatty acids, which can help in fighting against allergic reactions, such as those caused by pollution. These can be roasted and eaten directly, or added to recipes like oatmeal, smoothie bowls, salads, etc.

Flax seeds
Flax seeds

3.​Tulsi:-

This food can help relieve your air-pollution related symptoms. You can boil them in water and sip the lukewarm water, or add these in your daily tea. According to health experts, regular consumption of tulsi juice, (consult your doctor for dosage) can help remove pollutants from your respiratory tract.

Tulsi
Tulsi

4.Amla:-

Another powerful antioxidant, rich in vitamin C, amla should be a part of your daily diet. It boosts your immunity to fight off infections. When choosing amlas, experts recommend to opt for the ripe and golden ones as they are more nutritious, compared to the raw, green amlas.

Amla
Amla

5.Green leafy vegetables:-

With the onset of, green leafy vegetables like spinach are back in season. This makes it an excellent time to eat palak-paneer or green juice, as spinach, along with other green-leafy veggies, is rich in antioxidants. This can help improve lung inflammation. These foods combat free radicals in the body, excess of which can be harmful for your health.

green leafy vegetables image
green leafy vegetables image

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