Just like any other season, winter too comes with a host of infections and health issues. We tackle a range of diseases like cold, cough, sore throat, fever and more. During the cold weather, we tend to is eye health or eye care. People often complain of dry eyes, irritation, itchiness, burning sensation, eye pain or even headaches because of not maintaining good eye health in winter. There are many seasonal foods, including fruits and vegetables that we can include in our daily diet for better eye health.
Here Are Foods To Include In Your Winter Diet For Better Eye Health:
Carrots have been known since time immemorial to strengthen our eyes. They contain beta-carotene, which the body utilizes to make Vitamin A. They also have good quantities of lutein which is an antioxidant that promotes eye health. Include it in the diet in the form of cooked carrots.
Sweet potato or contains beta-carotene, which helps improve eyesight and also promotes better night vision. Other carotenoids in sweet potatoes further boost eye health. Enjoy it raw or cooked in the form of some interesting ways of eating it.
Not only Vitamin A, but even Vitamin C can be a great addition to the diet for eye health. Guava is a winter food that is an excellent source of Vitamin C. It can reduce the chances of cataract and prohibit vision loss due to macular degeneration.
The humble amla or Indian gooseberry is one of the staple winter foods that we all consume. Amla is also an excellent remedy for better eye health, thanks to its abundant Vitamin C content. It strengthens our eyes and also helps maintain the collagen in the cornea.
There is an abundance of leafy greens that is available during the winter season such as kale, spinach and saag. All leafy greens consumed during winter are rich in antioxidants such as lutein and zeaxanthin that can improve vision.
Brightly-coloured beetroot can also prove to be excellent for maintaining eye health. The vegetable nitrates and lutein in beetroot can reverse macular degeneration in the eyes and thus promotes vision loss.
Eat your way to good eye health and stay fit and healthy during the winter season!