Foods to eat to make immune system stronger

Foods to eat to make immune system stronger
Foods to eat to make immune system stronger

Our immune system helps us to maintain our health and keeps us strong, fighting off illness and infection. Our immune system releases antibodies which triggers something called an immune response. Our immune system releases antibodies which grab onto the pathogens and kill them. By eating certain foods, we can make our immune response strong. Here are some top foods in which you can make your immune system stronger.

1.Sunflower seeds:-

Nuts are a popular parfait and salad addiction, but seeds are underrated! These humble heroes are packed with vitamin E and flu-fighting antioxidants that fight off those nasty free radicals and improve your immune function.

Sunflower seeds
Sunflower seeds

2.Garlic:-

In some cultures, a common flu remedy is to crack a garlic clove with your back molars and suck the juice out. It’s not the tastiest of remedies, but apparently one of the most effective ones. Raw garlic fights fungi, bacteria, and viruses. And no, garlic powder does not count.

Garlic
Garlic

3.Pomegranate juice:-

Years and years ago, Egyptians used pomegranate to treat infections. Today, research shows that pomegranate extract which can ward off bacteria and many viruses, most famously the flu.

Pomegranate juice
Pomegranate juice

4.Spinach:-

Folate, amongst other things, are one of the incredible nutrients in this superfood. Folate helps your body generate new cells while repairing your DNA. It’s also high in antioxidants and vitamin C. Try to eat it only lightly cooked, or raw. If you dont like raw spinach add them in your smoothies with fresh fruit – you won’t even taste it.

Spinach
Spinach

5.Broccoli:-

The saying should go: “a head of broccoli a day keeps the doctor away.” Broccoli protects against damage thanks to high levels o Vitamin C, vitamin A, and glutathione, a potent antioxidant. Sprinkle some cheese on top or add it into a stir fry.

Broccoli
Broccoli

6.Ginger:-

There’s a reason why your tummy always feels settled after a glass of ginger ale. But beyond carbonated beverages, it’s even more effective to grate fresh ginger into your drinks or dishes. It reduces inflammation and has lot s of other healthful benefits, including preventing illness.

Ginger
Ginger

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