Foods rich in Zinc for Immunity In Winters

Zinc is important for enhancing our immune system. It helps in maintain a healthy metabolism, neurological health and digestion. Zinc is a crucial component which we need to consume on a regular basis.

Zinc Rich foods that help you boost immunity
Zinc Rich foods that help you boost immunity

Zinc is important for enhancing our immune system. It helps in maintain a healthy metabolism, neurological health and digestion. Zinc is a crucial component which we need to consume on a regular basis.

As winter approaches, it is important to include zinc in your diet on daily basis to stay away from flu and other diseases. Let’s look at list of foods which are rich in zinc foods you should include in your diet this winter to boost your immunity.

  1. Eggs:-
Zinc rich Eggs
Zinc rich Eggs

The quantity of zinc in eggs can help you reach your daily goal. Five percent of the daily required amount is found in one big egg. 77 calories, 6 grams of protein, 5 grams of good fats, and a number of other nutrients, including selenium and B vitamins, can be found in one big egg.

  1. Nuts:-
Zinc rich Nuts
Zinc rich Nuts

You can boost your intake of zinc by eating nuts like almonds, cashews, and pine nuts. Another good source is peanuts, which are actually a legume. You know that cashews are a fantastic option which has lots of zinc in it .They have been associated with a decrease in various diseases’ risk factors, including cancer and heart disease.

3. Chicken:-

Zinc rich Chicken
Zinc rich Chicken

To acquire your recommended daily intake of zinc, you can eat chicken soup, grilled chicken, or chicken tikka. Chicken as you may know is also rich in protein which helps boost energy against pathogens.

4. Watermelon seeds:-

Zinc rich Watermelon seeds
Zinc rich Watermelon seeds

The seeds of melons, including watermelon, are rich in zinc and other micronutrients including potassium and copper. You can remove the flesh from the seeds, dry them in the sun, and eat them as a snack, or you can ground them and incorporate them into your meals. Watermelon seeds are excellent for blood sugar control, heart health, and immunity.

5. Dairy products:-

Zinc rich Dairy Products
Zinc rich Dairy Products

Zinc is one of many minerals found in dairy products. The two significant sources are milk and cheese. They are rich in bioavailable zinc, which means that most of it can be absorbed by the body. Protein, calcium, and vitamin D are just a few of the other nutrients found in dairy products that are thought to be crucial for the health of the bones.

5 Healthy breakfast options. Read here.