Losing your hair might cause you to lose confidence and cause emotional stress. There are several reasons why you can be dealing with a receding hairline, inadequate nutrition, Baldness, illness, age, treatments or medications and changes in hormones. Some of the reasons are difficult to deal with which are mostly a lot are under our control and can be reversed to a lot of extents. There are a lot of medical treatments available in the market which you can take few extreme steps when you can try natural ways of treating your problem?
1.Taking proper diet:-
Having the right diet that promotes hair growth, and also create a healthy meal plan with a dietician if you’re experiencing hair loss, especially one that is high in protein and iron. Consuming a quality multi-vitamin daily will help keep your nutrition levels in check, which will in turn promote hair growth. Including fish, meat, and pulses in your diet can bring a lot of changes. There is nothing that a good oil massage can’t cure.
2.Add amla in your diet:-
Amla, the Indian gooseberry is a treasure trove of benefits for health and beauty. To combat thinning hair, use dry gooseberry powder to shampoo your hair. You may alternatively use it as a hair tonic to make the most of the amla benefits for hair
3.Add Aloe Vera in your haircare routine:-
Aloe vera has long been used for treating hair loss and hair thinning. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
4.Use Onion juice:-
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been to promote hair growth. Onion juice is also thought to improve circulation. To consume onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo
Regular exercise and reduced stress levels help minimize hair loss. Stress and anxiety are major causes of hair loss. Being stressed or having a shock to the system can disrupt the natural growth and rest cycle of the follicle, causing them to stop growing or begin falling out
6.Add essential oils in your hair care routine:-
Essential oils should be your best friend if you are suffering from receding hairline, these oils are used in homeopathic medicines as they have very few side effects and are useful to improve the health of the hair. Rosemary, Lavender, Juniper, Peppermint, Lemongrass, Tea tree, etc. are those essential oils that have non-inflammatory properties. They help to fight against any bacterial infection on the scalp like dandruff. Also, massaging with these natural oils prevents hair from shedding at an early age.
You can prevent Dandruff in winter!