Eating Banana a day can help you in maintaining Hair health

Eating Banana a day can help you in maintaining Hair health
Eating Banana a day can help you in maintaining Hair health

Bananas have many health benefits, which we mostly know at large. But did you know that bananas have many beauty benefits too? Bananas contain a high potassium content which is a beneficial mineral for the hair and skin. The fruit also contains Vitamin C, Vitamin A, Vitamin B and other minerals like iron and protein. This fruits words wonders for skin and hair. The high sources of vitamins and minerals make bananas vital for hair growth and help in solving many hair-related problems. The consistency of the fruit also makes it an easy ingredient for hair masks. Add this super food to your hair care routine.

1.Reduces Dandruff:-

Dandruff is a common hair concern, especially in the winter months. When the scalp is ignored it affects the follicle health and causes dryness and itchiness, followed by dandruff and a flaky scalp. Using bananas on the scalp can help you reduce. Dry scalp Mash one ripe banana and add 2 teaspoons of lemon juice and a few drops of tea tree oil to it. Apply the paste to the scalp ad let it sit for 20-30 minutes before washing it away with lukewarm water.

2.Improves Hair Texture:-

The silica content of bananas helps to improve the hair’s texture from within. The natural oils present in the fruit not only protect the hair shafts but also improves the texture of the hair strands. You may observe smoother hair strands after the regular use of bananas on your hair. Applying a hair mask using an egg with a ripe banana and olive oil can help in hydrating the strands and provide a natural shine.

3.Adds Shine:-

Winters, dust, pollution, and frequent use of heating tools can cause the hair to get dried and damaged. Bananas have natural oils which provide the hair with deep conditioning and make the hair strands shinier adding life and lustered to it. You can prepare a hair mask using one ripe banana, 2 to 3 tablespoons of honey, and one tablespoon of oatmeal. Add the honey to the mashed banana and finely grind the oatmeal. Apply the mixture to your hair and let it sit for at least 10 to 15 minutes before you wash it away.

4.Controls Frizz:-

The hair tends to dry up especially in the winter season due to the harshness of the weather. This causes frizz to set in, especially for those having naturally wavy or curly hair. Bananas have natural oils which provide hydration to the hair strands and control frizz to a great extent.

5.Promotes Hair Growth:-

A clean scalp also promotes follicle health which in turn helps in hair growth. Using a banana mask for your hair will provide the scalp with the required oiling and nourishment which will control hair loss by breakage and promote hair growth. Prepare a hair mask using one ripe banana and one cup of chopped ripe papaya. Apply the thick paste formed by mashing the two fruits from the scalp to the ends and wash it off with a mild shampoo.

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