Are you looking for easy ways to lose weight and diet seems hard to follow and expensive too? Doctors say in your weight loss journey, you need to concentrate on the most important meal of the day, that is, breakfast. Weight loss helps you to concentrate on you work and improve your social quotient, which indirectly increases your confidence. Don’t give in to over weight loss drives and spend too much on time or money on diet charts and costly medicines. Try small and then go for bigger steps in your weight loss journey.
Weight loss shouldn’t be a too costly affair and hence, we found few easy recipes that you can try at home. Here are some food items that are easy to cook, find and really help you in your weight loss process. Note that all are breakfast recipes.
Coriander leaves-as per required
Any vegetables of choice.
First, rinse pooha and drain the water immediately. Repeat the process twice and put it aside. Next chop 1 onion, 3 chillies, some coriander leaves, some chopped vegetables as required. Heats the pans add some peanuts and roast it. pour some oil in the same pan and add Cumin seeds. Add all the chopped vegetables and sauté them well for some time. Cover the pan and let the vegetables cook until they get soften. Add turmeric, pooha and mix it together in a low heat. Garnish it with coriander leaves and roasted peanuts. A good delicious, healthy breakfast is done.
Finely chopped Chillies, carrots, coriander
Dry roast oats on a pan and blend them in a mixer like a fine powder. Heat a pan add some oil, mustard seeds, urad dal, chana dal. After sometime ass finely chopped green chilies, carrot and coriander. Add turmeric powder and salt to taste and fry it. Mix it with curd and prepare like a proper idly batter. Pour the batter in greased idly steamer plates and steam it for 10-15 mins and serve it hot.
Moong Dal Chilla
A cup of Moong Dal
Vegetables of choice
Soak a cup of Moong Dal for 2-3 hours. Drain the water and make fine paste. Add chili, ginger, cumin to it and make it into a smooth paste. Add turmeric, coriander, hing and salt to the batter. Mix well and add water, vegetables to form a thick paste. Pour some batter and spread it gently and sprinkle some oil on it. Let it cook until golden brown color in medium flame. Flip the Chilla and cook it on both sides. Serve it hot with any choice.
Add these tasty food items into your daily breakfast routine and slowly but surely you will see a positive change in your weight loss journey.
Along with these breakfast foods, dry fruits can help you keep weight in check. Try out.