Protein is a macronutrient made up of amino acids. It is important for your body and is often known as the building blocks for the muscles. Proteins are not only vital for the repair and maintenance of the muscles, but also provide energy to the body and regulate hormones. It works as enzymes that accelerate chemical reactions, regulating the passage of substances across the cell membrane and helps to fight against diseases.
1.Weakness, muscle loss and fatigue:-
Lack of protein in your diet can result in weakness, fatigue and muscle loss. This is because when the body is low on dietary protein, the body satisfies its protein requirement from skeletal muscles. Over time, it leads to muscle wasting, which in turn lowers your strength and slows down your metabolism. Hence, causing weakness and fatigue.
2.Slow-recovering injuries:-
If you recently suffered an injury from an accident or an intense workout routine or if you just had a surgery and are still recovering from it, low protein levels in the body can slow down the healing process. New cells can take ages to rebuild, making wounds difficult to heal.
Other early signs of low protein levels in the body include weak, brittle nails, dry skin, and thinning of the hair. This happens because our skin, hair and nails are made up of certain types of proteins such as elastin, collagen, and keratin. Insufficiency or lack of protein can therefore affect our hair, skin and nails.
These regular food combinations can reverse weight-loss!
