We cannot eliminate an entire food group from our diet, we can always switch to a healthier version. This stands for the kind of rice we choose to eat. Majority of the people consume white rice, which is often considered an “empty” or ”bad” carb. Brown rice is said to be more nutrient-dense. As per weight management is concerned, brown rice is said to be a favorable choice. Here are some of the good options which can be made from brown rice.
1.Brown rice pulao:-
4.Brown rice dosa:-
Other health benefits of brown rice:-
Apart from aiding in weight loss, brown rice has several other benefits. It is rich in calcium, iron, manganese, phosphorus, vitamin B1 and B6,all of which maintain overall health. It is said to improve heart health, improve digestion, control blood sugar levels and also maintain health cholesterol levels in the body. Due to its rich calcium present in it and also maintains bone health.
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