Anxiety is a feeling of fear, dread, and uneasiness. Sometimes, our mind is overwhelmed with stress and still we fail to recognize that our mental health is deteriorating. Most people experience anxiety on occasion. Taking a break and practicing mindful activities can help ease your anxiety. However, it can turn into a serious disorder if it lasts for a long time, causes significant distress, or interferes with your life.
Anxiety isn’t only in your head. It can also cause physical symptoms. Here are some physical symptoms which might be a sign of anxiety. It is best to seek medical advice if you experience any such symptoms.
1.Rapid breathing or shortness of breath:-
2.Tension in the body:-
If you’re having a panic attack, you might have trouble breathing or feel as if you’re choking. Other signs include having numb or tingling sensations in parts of your body, chest pain and feeling lightheaded or dizzy, as if you might pass out. Feeling overheated or having chills may also be signs of a panic attack from anxiety.
During an anxiety attack, the body releases hormones adrenaline and cortisol, which can help when facing a threat. These hormones are responsible for increased heartbeat and breathing. However, frequently releasing these hormones due to stress or anxiety can have long-term health effects. They can also negatively affect your digestion and blood sugar. People may experience stomach pain, nausea, or digestive troubles.