Are you Detoxing? Include these foods in your diet

Are you Detoxing? Include these foods in your diet
Are you Detoxing? Include these foods in your diet

The holiday season is all about cheat meals, overtaking of sugary treats, alcoholic beverages, and fatty foods, with little no control over the calorie count. After every holidays and seasonal festivity in weight gain, guilt-ridden diet plans and the regret-fueled gym-sign up. A healthy detox after the festive season can get you back in shape and help you get rid yourself of all the residual toxins. Add these detox foods to your diet plan.

7 Detox Foods To Include In Your Post-Festive Diet

1.Juices:-

Juices which are made from fruits and vegetables are beneficial because they contain very low calories. These juices with the increased water consumption, help the body flush out toxins. Some fruit and plant infusions also have been shown to improve mental and physical endurance. Consuming enough water can aid in the elimination of extra sugar and fat. A good detox can be ensured by drinking two to four liters of water daily. Coconut water and buttermilk are two more healthy beverages that can be consumed in addition to water and natural juices.

2.Green Leafy Vegetables:-

Green leafy vegetables will help keep your digestive tract healthy and your immune system stronger by providing you with more dietary fiber and essential minerals. One should eat more spinach, cabbage, broccoli, and Brussels sprouts. Green vegetables have Chlorophyll which is a unique plant pigment, present in high concentrations, making it an efficient antioxidant that protects cells from free radical damage.

3.Tomatoes:-

Tomatoes have lycopene which protects the liver from free radical damage and allows it to do its detoxifying and metabolizing jobs more efficiently. The high levels of antioxidants and other phytochemicals in tomatoes make them a healthy addition to your diet. They also aid in the body’s elimination of harmful substances and the digestion of meals.

4.Nuts And Seeds:-

The nuts and seeds are enriched with fat-soluble vitamins that have been shown to increase brain cell activity and general cell health. The antioxidants, vitamins, and minerals help the body to do its job of eliminating pollutants. Nuts and seeds can thus be an effective post-festive detox food.

5.Cucumber:-

Cucumbers help the body in eliminating waste products by acting as a diuretic and detoxing water. It is a superfood because it contains fiber that can help remove toxins from the body through the digestive tract when eaten with a beverage. Cucumbers are the best food for stimulating urine and the harmful substances are let out.

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