Black Pepper is such a common ingredient found in every household. We always hear that only Salt and pepper can add flavor to the food item, we are about to eat. People, generally tend to think that Salt and Pepper are bad to health and we should avoid them. But there are many advantages of eating Black Pepper every day. While it adds flavor, Black Pepper also helps in improving immunity power.
When you drink Black Pepper decoction, it helps in curing colds and winter diseases. It increases the energy level in our body. Mixing Black Pepper with fruits and salad doubles its taste.
Many benefits of Black Pepper have been mentioned in Ayurveda.
1.The nutrients present in Black Pepper:-
Nutrients like vitamin K, vitamin E, thiamin, vitamin A, vitamin B6, manganese, copper, iron, calcium, potassium, zinc and chromium are found in Black Pepper. Improves bone health in manganese. Black Pepper also plays an important role in healing the injury.
2.Supports the immune system:-
To stay safe from diseases, it is very important to have a strong immune system in your body. The nutrients in Black Pepper increase white blood cells, due to which external bacteria and viruses cannot infect your body.
Black Pepper helps to activate hydrochloric acid in the stomach. After eating, food is digested and nutrition is absorbed by this acid. Black pepper also contains many such elements, which reduce the causes of gas formation in your stomach.
4.Rich in antioxidants:-
Antioxidants found in Black Pepper work to keep the body away from external infections and diseases. It contains the alkaloid piperine element, it is considered the main source of antioxidants. It works to remove the toxic substances present in the body. It also protects you from fatal diseases like cancer.
5.How to consume Black Pepper:-
- Taking ginger and honey along with Black Pepper provides relief in the problem of cough and cold in winter.
- Manganese and other vitamins in Black Pepper work to control blood pressure.
- You can take Black Pepper with juice.
- You can eat it by adding salt and Black Pepper on top of the salad.
- You can use Black Pepper instead of red chilli in your diet.
- You can also eat Black Pepper with fruit.
- You can make a decoction of Black Pepper, ginger and Giloy and drink it.
When such an easily available ingredient like Black Pepper can give you so much nutrition and help you improve immunity and healthy, why not start adding in food items at limited quantities, so that it will really help you.
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