Pre-workout Meals help your body with required nutrition before the hard drain. Your body needs nutrients which helps to perform if you eat a proper pre-workout meal. Your body will turn into glycogen into glucose while you workout. This is important for the contraction of muscles. Pre-training/Pre-workout nutrition is important since it helps prevent muscle glycogen depletion.
Here are the 5 pre-workout meals:-
1.Banana Smoothie:-
Banana smoothies are great pre-workout foods because they will keep you full due to the presence of resistant starch. Bananas are packed with potassium a mineral that helps in maintain nerve and muscle function which gives energy and needed to complete your sweat session.
2.Sweet potato chat:-
Sweet potato are great source of carbohydrates with a low glycaemic index, sweet potatoes are one of the best forms of carbs for sustainable, slow-releasing energy throughout the workout.
3.1 cup black coffee + 1 Banana:-
It gives you an extra boost by having 1 cup of black coffee before you go to gym. This drink has greater strength, power, and endurance during a workout. And a banana is perfect pre-workout snack because it is easy to digest and provides a good amount of potassium, an electrolyte that gets double when you sweat during workout.
4. Coconut water :-
Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Plus, coconut water is packed with potassium, which ensures you do not start cramping mid-workout.
5. Peanut butter + Whole grain bread:-
An excellent fuel for strength training with a mix of good fats, protein and carbs.
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