Ragi, or finger millet in some places, is a really nutritious grain, that can be slipped into everyday meals pretty easy. Like from breakfast to snacks, you can try a few simple ideas and keep going. Here are seven ways to add ragi without making it a whole project.
7 Easy Ways to Include Ragi In Diet
Ragi Dosa
Mix ragi flour with rice flour, curd and water to make a thin batter. Add onions, green chillies, and coriander. Then cook it like a regular dosa, but keep an eye on the pan. Serve it with chutney or sambar.
Ragi Porridge
Cook ragi flour with water, or use milk if you like. Stir until it turns smooth. For a warmer taste add some jaggery and a pinch of cardamom. This becomes a quick and filling breakfast, honestly.
Ragi Roti
Combine ragi flour with finely chopped onions, coriander, green chillies and warm water. Make a soft dough, flatten it, then cook on a hot tawa with a few drops of oil. It’s hearty and goes well with dal.
Ragi Idli
Mix ragi flour into idli batter, then let it ferment. Spoon it into idli moulds, steam until done. Serve with sambar or chutney, and maybe a little extra ghee if you want.
Ragi Upma
Lightly roast ragi flour. Add it to sautéed vegetables, along with mustard seeds, curry leaves and your favourite spices. Add water gradually and cook till it becomes upma-like, sort of thick and cosy.
Ragi Ladoo
Roast ragi flour and mix it with powdered jaggery, plus a little ghee. Add chopped nuts or seeds then shape into small ladoos. Keep them slightly firm, not overly dry.
Ragi Pancakes
Make a batter using ragi flour, banana, milk and a touch of cinnamon. Pour small portions onto a hot pan, cook both sides. Serve with fruit, or even a small drizzle of honey.
Ragi doesn’t need to be stuck in one meal only. If you rotate these ideas across the week, it gets easier to weave this wholesome grain into your everyday routine.
